Welcome to IYENGAR YOGA with GILL ROWE

THE PATH TO HEALTH & HARMONY

- soothes and calms the mind
- activates and tones all muscles, bones and organs of the body
- boosts metabolism
- corrects posture through safe alignment
- improves breathing
- increases energy
- cleanses the body of toxins
- restores strength and stamina
- reduces stiffness in the body

Weekly classes in Cheltenham, Whittington & Brockhampton

Contact Gill Rowe on 01242 820213 or 07786 437235

What is Yoga?

Yoga is a generic word (such as health, fitness) and means union (from the root Sanskrit verb: Yug ~ to join). It is often interpreted as the union of mind, body and soul, and can provide perfect harmony and balance. It is believed that yoga originated in India circa 2000 BC.

Classes are usually graded from beginner, through intermediate to advanced. This means that everyone can practise yoga, regardless of age, sex, ability or fitness level, as it offers an holistic approach to body, mind and spirit, which can provide a means of coping with the daily stresses and problems of life. Yoga can also complement medical science and offer therapy for wide range specific conditions from back problems to respiratory problems.  

You may be drawn to yoga simply to improve your health and fitness, or be seeking relief for a specific physical condition. Whatever your objectives, there are yoga classes that can meet them.

Contact us for more information about our services.